Women's Cross Country

Cross Country Co-Hosts GNAC Championships

Cross Country Co-Hosts GNAC Championships

Release Courtesy of the GNAC Communications


BOSTON, Mass. – The Lasell men's and women's cross country teams co-hosted the 2016 Great Northeast Athletic Conference (GNAC) Championships, which took place at Boston's historic Franklin Park.

Norwich University swept the side in both the men's and women's races.

For the Lasers, James Phelps (Westbrook, Maine) clocked in first for the 2:00 race at 28:17 to shatter his personal record. On the women's side, Stephanie Seedorf (Massapequa, N.Y.) finished first and also notched a personal best at 22:20.

Collectively, the men's team finished 5th, while the women finished 8th.

University of Saint Joseph (Conn.) senior Kaneen Gomez-Hixson was the women's individual winner with a 5K time of 19:54, while Johnson & Wales University senior Adam Sachs was the men's individual champion, leading the way with a time of 26:13 in the 8K race. Both were honored as the respective GNAC Runners of the Year in a post-meet ceremony as a result of their first-place finishes. 

Norwich won the women's race with 50 points, earning the tiebreak to take home the team title over Simmons College, which also finished with 50 points. Host Emmanuel College finished third, followed by USJ and JWU to round out the top-five.

The Norwich men took home their ninth GNAC crown in program history with just 21 points, while runner-up Emmanuel totaled 69 points. Emmanuel was followed by JWU in third, Saint Joseph's College of Maine in fourth and Lasell in fifth. For the complete team standings, please see the above results. 

In both races, the second-place finisher was a freshman runner that earned GNAC Rookie of the Year honors, as Suffolk University first-year Emily Manfra finished second to Gomez-Hixson (20:02) and Norwich's Jack McNally was second to Sachs with a time of 26:28. McNally led the way for the champion Cadets, who saw five of their runners cross the finish line in the top-7 for First Team All-Conference accolades. 

Norwich head coach Nick Cooper was named the GNAC Women's Coach of the Year, while first-year leader Scott Hutchinson was voted the GNAC Men's Coach of the Year by his peers. 

Founded in 1995, the Great Northeast Athletic Conference (GNAC) is an NCAA Division III association made up of 12 member institutions and over 3,000 student-athletes across the New England region. Each year, the GNAC sponsors and administers 17 championships, while balancing academic integrity, athletic opportunities and community involvement.

Women's Runner of the Year - Kaneen Gomez-Hixson, USJ
Men's Runner of the Year - Adam Sachs, Johnson & Wales
Women's Rookie of the Year - Emily Manfra, Suffolk
Men's Rookie of the Year - Jack McNally
Women's Coach of the Year - Nick Cooper, Norwich
Men's Coach of the Year - Scott Hutchinson, Saint Josephs of Maine
Women's Institutional Sportsmanship Award - Emmanuel 
Men's Institutional Sportsmanship Award - Saint Joseph's of Maine

Women's First Team All-Conference
Kaneen Gomez-Hixson, St. Joseph (Conn.)
Emily Manfra, Suffolk
Emma Weisse, Suffolk
Haddie Lary, Norwich
Chapel Guarnieri, Norwich
Samantha Jaffe, Simmons
Kara McLean, Simmons 

Women's Second Team All-Conference
Sarah Curtin, Saint Joseph's of Maine
Nicole Varna, Emmanuel
Sarah Bohan, Simmons  
Robyn Hageman, Norwich
Carisa Dekalb, Norwich
Mia DeLuccia, Simmons
Sara Harland, Simmons 

Men's First Team All-Conference
Adam Sachs, Johnson & Wales
Jack McNally, Norwich
Brody Hale, Norwich
Adam Saucier, Norwich
Korey Leonard, Norwich
Erik Brobst, Emmanuel
Nathan Paladino, Norwich 

Men's Second Team All-Conference
Patrick Carty, Emmanuel
Ian Chamenko, Emmanuel
Nick Shuckrow, Saint Joseph's of Maine
Lucas Fisher, Saint Joseph's of Maine
Cameron Connelly, Norwich
Ryan English, Norwich
Anthony Vernon, Norwich 

All-Sportsmanship Team
Anna Maria: Sarah St. John & Brandon Andexler
Emmanuel: Elisa Cantito & Patrick Carty
Johnson & Wales: Kellie Graf & Alex Melnick
Lasell: Karli Manship & Ryan Dalaba
Mount Ida: Jamie Gassman + Ryan Burch
Norwich: Jessica Fulk & Constantine Routos
St. Joseph (Conn.): Mia Thompkins
Rivier: Anna Pearsons & Yash Jagtap
Saint Joseph's Maine: Sarah Curtin & Nick Shuckrow
Simmons: Madison Rivard
Suffolk: Audrey Kopich & Daniel Campisano